As-it-is whey protien review, results(good or bad) ?.

As there are many brands in the market who provide whey protien. But the thing is that, the price of those whey protien is very high . And everybody can’t afford that expensive protien. So many people search for cheap whey protien, but the problem they face is that they don’t know the product is genuine, or that cheap protien will give them good results. As one of the cheap raw whey protien which is very popular in India now a days is As-it-is whey protien. So today we are going to review as-it-is whey protien.


As-it-is is a American brand which is very popular in Indian market. They import their powder from america, and packed in India.


So what do we mean by quality?. Quality means that what you will get in per scoop of As-it-is protien. What is the nutritional value of this protien. It has one scoop of 30 grams, one scoop will give you 24 grams of protien 2.5 grams of carbohydrate and 1.5 grams of fat which is negligible. It contains all 9 essential amino acids. So the bioavalibility of this protien is about 80% which is very good if you compare to other brand who are giving raw whey protien. No artificial sweeteners and preservatives are added in as-it-is whey protien, which is very good and you can use it for long run.


As-it-is whey protien gives raw whey protien, no artificial sweeteners and preservatives are added in this whey protien. So you cannot expect much from this whey protien, so it will be tasteless. It will give you the taste of milk powder without sugar. Taste will be not so good but also not so bad that you can’t drink it. You can easily drink it with water. Or if you want to add some taste


The mixibilty of the product is very good. After shaking twice or thrice the bottle there will be no lumps after that.


As-it-is whey protien is packed in a packet so you can’t expect much from its packing. If you are using a whey protien who is packed in box then definately you will not like it much. But it packing is not so bad as they give tight seal and high quality packet. So packing is also preety good.


As many of you order online, so the question that comes in everybody’s mind is that are they getting genuine product. As there are many cases of duplicity now a days. And there are many sellers available at online who are selling this product, and you can’t make direct contact with them. So you don’t have to worry about this product’s duplicity, as one thing that I like very much about this whey protien is that, they give unique code number to every packet of protien. So that buyer can check is the product genuine or not.

So this was detailed review od as it is whey protien hope you like it if you have any questions regarding it please comment down below.


Cheapest whey protien in the world(under 500)

Now a days many people, specially young people are very interested towards fitness and gymming. They want good athletic body and want to gain muscle. They are ready to hardwork so that they can achieve good muscle. But the main problem arrives when they know that to have a good body they have to take good amount of protien. So many gym trainers recommend whey protien to complete daily protien intake. But it is very difficult to afford whey protien for everyone because of its cost. As 1Kg of whey protien will cost you around 2000-3000. And if you will take 2 scoops daily it will last only 15 days. So its not possible for everyone to afford it. Specially the students who want to achieve their goals but don’t have that much money to spend on expensive whey protien.

So in this article I am going to tell you the cheapest whey protien in the world which is below Rs500 per kg. So that everyone can easily afford it. The cheapest whey protien in the world is skimmed milk powder. This powder is easily available at the online markets. Whey protien is also made from milk and skimmed milk powder is also made from milk. The difference is in the making process.

This is not harmful but if you are doing extreme weight loss you have to take it in limited amount. Another difference between whey protien and skimmed milk powder is that skimmed milk powder contains small amount of carbs but whey protien doesn’t have carbs. Fat is not present in both powders.

Amount of protein

Now talking about the amount of protien 100gm of skimmed milk powder will give you around 36 grams of protien. And you can take 100 grams per day. 1kg skimmed milk powder will cost you around 350 Rs. Which means you will get 360 grams of protien in 350 Rs. Where as 100 grams of whey protein will give you around 82grams of protien and 1kg will cost you around 2000-3000 which means you will get 820 grams of protien in 2000-3000rs. If you will check the ratio of protien per rs. Skimmed milk powder will give you 1 gram of protien per rupee. And whey protien will give you 1gram of protein per 2 or 3 rupee. So that’s why I call it chepeast whey protien on the earth.


Mixibilty of skimmed milk powder is very good. It mixed well even in cold water. Taste of the product is like that you are drinking the milk.

So this was the chepeast whey protien in the world hope this helps you. If you any any questions regarding it please comment down below.


Skimmed milk powder review

If you want to make a good and healthy physique,and want to gain muscles then the most important nutrient you need is protien. Not even bodybuilders, protien is essential for everyone, as it is the most important nutrient for human body. But the fact is also that the protien is the expensive nutrient among all. So it become difficult for gym goers, specially students who are from middle class family to buy whey protien. As average cost of 1kg whey protien is around 2000-3000Rs. So many gym goers question this that can they take skimmed milk powder instead of whey protien? Is it really safe to use? because skimmed milk powder is very cheap. So today I am going to review skimmed milk powder so that you have no doubt in your mind regarding this.

How does skimmed milk powder made?

Skimmed milk powder is made by dehydrating the milk, so that fats in the milk powder should be separated.

Is it safe to use?

Now the question that comes in mind of many people that is it safe to use? So the answer is yes it is safe to use, but if you are going for extreme fat loss, then I will not recommend you this. And the reason is skimmed milk powder contain huge amount of protien as well as carbohydrates. Person doing extreme fat should should cut the carb content in the food. So this will be not so much effective for extreme fat loss. But if your aim is to gain muscle then I am surely going to commend your this.

Is skimmed milk powder is perfect substitute of whey protien?

So the answer is No. Yes you can definately use it to complete your daily protien need, but you can’t substitute it with whey protein. As the reason is the whey protien is fast digesting protien and skimmed milk powder is slow digesting. Mostly whey protien is instantly used after workout for the quick muscle recovery. But you can’t take skimmed milk powder after workout because it is slow digesting and will take time to digest. So quick muscle recovery is not possible.

When to use?

Now the question comes when we will use it?. As we know that it is slow in digestion so we can take it after dinner. It slow digestion property will help your muscle to recover at night, so the best use of skimmed milk powder is before going to sleep.

My review

So I have used this product for a month,and the results were pretty good. It dissolves easily in water. Its taste is like milk powder that we use to eat in childhood but bit salty. You can add 50-100 grams of powder in water which will give you 17-35 grams of protien. When you will add this to water it will look like you are drinking milk. Skimmed milk powder gernally comes in packet which need to place in dry and cold place. After opening it you must put the powder in the tight container. You can take this powder according to your needs.


10 courses other than engineering after 12th in pcm

So you have done your 12th with pcm, and you don’t want to do engineering. If you think that engineering is the only option after 12th science, then you are wrong. There are lot of courses other than engineering, and don’t worry about the package or salary. If you do hardwork, these course can give you even higher package than engineering. So here I am listing 10 courses, you can select one for you.

1. Graduation in fashion and apparel design

BSc in fashion and apparel design is 3 year graduation course which is divided into 3 semisters. Qualification required for doing this course is 10+2. In this course you will get to learn about textile making, designing, production, and marketing. Fees for this course may vary from college to college from 3-10 lakhs and you will get average package of 3-12 lakhs.

2. Hotel managment

There are lot of hotel managment course available after 12th class. Some of them are listed below

1. Bachelor of hotel managment and catering technology (3 yrs)

2.Bachelor of Hotel managment (BHM) (4yrs)

3. Diploma in hotel managment (3yrs)

4. Bachelor of science (Hospitality and Hotel admistartion) (3yrs)

5. Diploma in Hotel managment & Catering technology(3yrs)

6. Master of hotel managment (2yrs)

7. Bachelor of hospitality (3yrs)

8. Diploma in house keeping (1yrs)

3. Commercial pilot

Qualification required for commercial pilot is just 10+2. You have to join flying school after that for pilot training. But it would be little expensive, as average fees of flying school is 30-50 lakhs, I know it is expensive but if someone is interested he can take student loan for it. Average starting salary of commercial pilot is 10lakhs-25 lakhs per year.

4. BBA

Bachelor of buisness administration is 3 year graduation course. This course will enhance your skill in buisness managment. Average fees for this course is between 1-3 lakhs.

5 Forensic science

In your childhood you might have seen many detective TV shows like CID. And maybe some of you also know the work of forensic science. BSc forensic science is a 3 year integrated course which involves application of science knowledge in investigation crimes. Average fees for this 3 year integrated course is 30thousand-2 lakhs ruppes. So you can also make your carrier in this field.

6. Graduation in multimedia

Graduation in multimedia involves animation and graphic course of 3 years. To get admission one should have passed 10+2 in pcm wihh more than 50 marks. The fees for this course vary from college to college. Average fees is between 1lakhs-5 lakhs. In this course, students study computer graphics, storyboarding, computer languages, technology, nature of the moving image, and appropriate mathematics. Average salary per annum after doing this course will be between 2 lakhs-20 lakhs, and will be based on how expert you are.

7. Jewellery design

Jewellery hold very special significance in Indian society. The art of jewellery requires training and creativity, and that’s what this course train you for. You can do course as 3 year degree or 1 year diploma. But if you are doing after 12th I ll suggest you to do 3 year course. There is lot of job carrier in this field, so don’t care much about jobs. In India you will get starting salary of 10k-30k per month and after 2-3 year 50-80k per month. And if you work in foregion firms they will give 50k or more starting salary to freshers.

8. Graduation in yoga

Yoga has historic and important siginifiance in Indian culture. In today’s world of stress and loads of work, many person are suffering from anxiety, pressure, depression and etc. So many people are moving towards yoga for mental and physical health. Not only India but many other countries have shown their intrest towards yoga. So this would be a great carrier option for one. It is a 3 year course and student needs more than 50% in 10+2 to take admissions.

9. BCA

If you have intrest in computer and technology, and you don’t want to do engineering, then this would be the right option for you. Bachelor in computer applications is 3 year course divided into 6 demister. With the growing need in IT sector makes this course more popular. There are lot of Mnc’s that are hiring BCA students, so there is large scope for BCA students. You can also do MCA(master in computer application) after BCA for more perfection and for high salary. MCA is 2 year degree.

10. BA

I know that this is underrated course but this course also have many signifiacne. If you Google then you will find that most of the students who have cleared civil services exams are from arts background. If you have intrest in politics or history then you will surely love this course. There are also many carrier opportunities after BA. You can also do MA after BA.

So don’t worry if you are not interested in engineering, there are lot of courses choose one in which you are interested. I am sure that you will become sucesfull if you find your passion in your course. So that’s all, If you have any questions regarding it please Comme t down below, you can also suggest me that on which topic I should write next article for students.


How to boost testosterone naturally?

Testosterone is the most important harmone for males. It helps in muscle building, fat loosing and very essential sex harmone. Many gym goers take suoplements to add testosterone level to build high quality muscle. But this may harm your body, so I will give you tips that how can u add your testosterone level naturally without any supplement.

1. Workout

Your body produce natural testosterone when you do workout, specially legs workout. When you do your legs exercise your body produce natural testosterone. Which means workout is very essential for increasing testosterone level.

2. Proper sleep

Your body makes maximum testosterone when your sleep. So 7-8 hrs a day sleep is very necessary for increase in testosterone level. Taking less sleep cause anxiety and depression which reduces testosterone level. Your body recover most of your testosterone level when you sleep.

3. Diet

So this is most important thing that you have to do to increase your testosterone naturally. You have to take healthy food and those food who increase your testosterone levels. Add some saturated fats in your diet to increase your testosterone but in limits. You can’t damage your heart for testosterone right!!.

So here are some foods that you can consume to increase your testosterone level.

Cheese:- yes cheese will increase your testosterone level for sure. But if you are suffering for cholesterol problem you have to eat in limits.

Egg yolk:- we know that egg white gives protien and egg yolk gives fat. Which is true but saturated fat is useful for increasing testosterone level. So you might consume 1 or 2 egg yolks in your diet.

Tuna fish:- if you eat non veg then this will be the best source for omega 3 and to boost testosterone level.

Salads:- you have to add some salads like cauliflower, spinach, brocoli in your diet they will help you in increasing your testosterone.

4. Stress

You don’t have to take stress as it decreases your testosterone level. That’s why healthy sleep is essential for increasing testosterone. Don’t care much about things just give your best and respect everyone, this will help you to remain happy.

So that’s all hope you like my article if you have any questions regarding it please comment down below


Avenger endgame full story,climax, review,duration.

The wait for the Avenger’s endgame is over now. Now you catch watch them on your nearest theatres. But if you are reading this I am sure that you will not care much about spoiler, because this is movie review. So i will tell you everything about the movie.

Avengers : end game will run for 3 hrs and 10 minutes. The movie contain lot of suspense and climax in it. The first climax comes in just 10 minutes. Where everyone was expecting a tough fight between avengers and the Thanos and thanos will be killed at the end of the movie. But marvel have overruled everyones mind. Avengers kill Thanos in just first 10 minutes. And what next then? This question was in everybody mind. But when the Avenger’s get to know about that Thanos have destroyed all the stones then the story begins. Avengers started planning how they will get those stones,and then Ant man gives idea of the time machine.

Then Tony start making time machine and he got success in that. Then they divided the teams, and decided to travel to the past to get the infinity stones. And here you need knowledge of pervious marvel movies. Back widow will sacrifice for the soul stone. The first half is stroy building or you can say that planning part, there is not fight in first half. But in second half you will get the feel of the Avenger’s as when the Thanos of past get to know about their plan he attacked on them.

Here you will see intense fight between avengers and Thanos army. This fight completely steals the whole show. And at the end of the fight iron man takes the infinity stones from the thanos and undo all that Thanos have done. But this costs iron man’s life and it is the saddest part of the movie. And captain America also decided to live the life of a common man and he lives his life through the help of time machine and gets older at the end. Captain america gives his shield to falcon, as he will be no longer do fight with them. So at the end we lost our two superheroes captain america and iron man. Now you will say that what thor has done. He steals the comedy part of the movie.

And at the end you will feel sad but marvel has to finish it one day. So you will get full enjoyment watching this movie. This movie will worth your money. Movie contains everything from action scenes to emotional scenes. So i will suggest to you watch the movie as if you have read the full article, you almost know the whole story but there is huge difference between reading and watching. So I will suggest you to watch.

Thanks for reading the article.


Enemy and the friendly countries of India

So if India is going through any critical situation, it can be war or any economic crisis. The one thing that comes in everybody’s mind is that which country will help us, and show us their support. And which country will not support us. So here is the list of those country who will definitely support us. And the countries who will take advantage of that. So here is the list of enemies and Friends of india

Friendly countries

1. Russia

India and Russia share a very strong bond together. In 1468Russian traveller Afanasy Nikitin began his journey to India. India and Russia have one stand on terrorism. India and Russia are also economic partners and defence partners. Russia supplied 68 per cent of India’s arms import, as per the survey by Stockholm International. Both countries shared national interest at UN, BRICKS, G20, SCO. Russia and India are also trade partners, in 2017 India Russia trade volume grew by 21% and expected to be $30Billion from each side by 2025. Russia also help India in 1971 war and always prove that he is the strong friend of India.

2. Israel

Israel is one of the closest friend of India. Isreal and India always support each other at international levels. Israel also support India on the issue of terrorism. Bilateral trade between India and Israel grew from $200 million in 1992 to $4.52 billion in 2014. India is Israel’s 3rd largest partner trade partner. Israel Is indias second largest defence partner after Russia. As after the Pulwama attack Israel’s prime minister also said that ” Unconditional aid should be given to india”.

3. Afghanistan

Afghanistan may not be that larger trade or defence partner of India. But India and Afghanistan share a common intrest against terrorism. Both are against Pakistan for terrorism. And both countries are affected by the terrorism from Pakistan.

4. United States of America

United States of America and India might not have that much good relations before 2014. But America was India’s biggiest investor. The stock market of India and United States of America is $4.13billion. And this is the main reason behind the strong bond between India and America. Another factor that makes India America relationship stronger is China. China and America both are competitors to each other. And they both want to destabilise each other economy. And the relationship between India and China is also not very good. As your enemie’s enimie is your friend,so this make America India relationship more stronger.


1. Pakistan

India and Pakistan has very old rivalry since 1947. Both nations have fought three war against each other. Pakistan have lost one part after 1971 war, now known as Bangladesh. And Pakistan also support terrorism against India. Terrosim is the main problem behind both countries bad relation. India always demands in UN that Pakistan should be declare terrorist country. The relation between both countries are very destable. Pakistan have lost all 3 wars that he fought against India. And Pakistan know that he can’t beat India in war. So he support terrorism.

Want to know which country is more powerful and how much click below

2. Turkey

Turkey and India do not have good relations because of turkey’s support to Pakistan. Both nation might have bilateral trade of $6.26billion and it favours to India most. But both nations donot have good relationship. Turkey is the friend of Pakistan and Turkey support Pakistan in every situation. And this is the main reason for the bad relation with India. As paksitan support terrorist and promote terrorism against India and Turkey helps terrorist nation.


China is India’s enemy. China has veto power, and India was in favour of that when jhwahar Lal nehru was prime minister. America wants to give that to India but India refuse it. And now China is using that power against India. India always demand in UN that Pakistan should be declare terrorist nation but China always do veto against this proposal. Other 4 member always support India. And this makes China himself is in trouble. And the main reason behind china’s support to Pakistan is CPEC.

Countries might have good, bad or nuetral relations with India, but they can’t deny the fact that India has 1.35 Billion population and every country knows that India is big market for trade and investments. So this was the list of enemies and Friends of India.


Air strike on Pakistan by India

On 26th February 2019, Indian Air force have done Air strikes on Pakistan at 3:45AM. Even Pakistan have accepted that India have done Air strike on Pakistan. This was second strike on pakistan by India after surgical strike.

12 Dassault Mirage 2000 were sent by Indian airforce to destroy 12 terrorist camps of Lashkar-e-Taiba. These jet fighter have top speed of 2336km/hr which is very fast and have 100% accuracy. This air strike was reply by India to Pakistan after the terrorist attack done by jash-e-mohammad in Pulwama. 1000kg bombs were dropped by India in 21 minutes on the 12 jash e Mohammad camps and one headquarter which is in Pakistan occupied kashmir. According to the sources around 200-300 terrorist were killed in these strikes, so huge damage was done by Indian Air force. This can more as 1000kg bomb was dropped on balkot, Muzzafarabad, chakaoti in Pakistan occupied kashmir, which is 35km form kashmir. This is a proud moment for Indian army and Indian goverment, as there was huge pressure by citizens of India on govt after the Pulwama attack which happen on 14th February. And after that Indian prime have given freedom to the army to take the revenge at any cost. No damage happen to Indian jets. So it was a successful strike done by India with zero casualty.

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Cheapest diet for muscle building without supplements

Now a days, most of the person specially the youngsters are very interested in going to gym and building muscles. But many persons specially those who are students or not earning money yet, can’t afford expensive diet for building body. But dont worry i will give you the cheapest diet plan for muscle building. So read the article to the end, I will cover all the meals from breakfast to dinner.

1. Prework out drink

You have to take this drink 20 minutes before going to workout Preworkout drink will not give you energy, but I will help you to focus on your exercise and will increase your concentration. In prework out drink you will take one cup of coffie without milk. For measurement you can use one packet of coffie, which will cost you Rs per packet.

2. Post workout drink

Source:- chefsavvy. Com

For post workout drink you have to take high protien and carbs. This is the best time to have high protien because you body absorb protien fast after workout. In post workout drink you need to have 250ml milk which will give you 8 grams of protien. 80 grams oats which will give you 10 grams of protien and 1tbsp of peanut butter which will give you 9-10 grams of protien. And 2 bananas which is the best source of carb.

3. Breakfast

Source:- Dreamstime. Com

In breakfast you can take 2 slices of brown bread with peanut butter or you can take 2-3 chapatis with the vegetable that your mom have made for you. 3 chappatis will give you 10 grams of protien for more protien you can add curd to your breakfast. 1 cup curd will give you 10 grams of protien.

4. Diet before lunch

In this diet you can add vegetables, or fruit salad. But if for more protien you can add sprouts salad. In sprout salad you can add lentils like mung bean(moong dal) and black chickpea( black Chana). 100 grms of mung bean will give you 23 grms of protien and is very cheap in price.


Source:-trivalleypsychotherapy. Com

In lunch you can have rice with any vegetable or lentils that your mom have made. I will suggest you to have brown rice in lunch, but if you are consuming white rice no worry.

6. Snacks

In evening you can have chillas which can be made from besan(gram flour) along with 100 grams of paneer. 100 grams of gram flour gives you 22 grms of protien, and 100 grams of paneer will give you 18 grams of protien. If you don’t know how to make chilla you can watch it from youtube.

7. Before lunch

Before lunch you will 6-7 boiled eggs. I will suggest you to take egg whites so that your stomach will not feel heavy. You can eat 2-3 whole eggs. Whole eggs will give you 6 grms of protien and egg whites will give you 5 grams of protien.

8 Lunch

In lunch you can eat whatever your mom have made for you. If you want you can add panner in your diet for more protien. In night you can have 2-3 chappatis along with vegetable.

9. After lunch

Before going to sleep you can have handful of peanuts or you can roast soyabean. You can take 50 grams of soyabean on daily basis and this will not effect your body. 50 grams of soyabean will give you 25 grams of protien.

So you can follow this diet. You will surely get results in one month if you follow this diet. As you can see the I have not used any supplements and protien in this diet will be around 140-150grams.

If you want to add more thing to your diet with less cost you can view this article. Here is the list of 5 cheap protien rich food

So hope you like my article if you have any questions regarding it please comment down below


5 cheap protien rich foods

Protien is the essential macronutrient need for human body,specially for those who do regular workout. Protien is the supreme nutrient that human need to make muscles. It is also essential for those who don’t do workout for muscular power. But many people faces difficulty to get proper protien because of lack or knowledge or budget problem. There are many foods that are good source of protien but they are quite expensive. And if you want to make muscles and doing workout regularly, you need huge amount of protien in daily basis. So many peoples specially the youngers who want to make muscles and have very tight budget this article will be very useful to them. In this article I will show you 5 cheap protien rich foods that are easily available.

1. Soy products

The first food in our list is soya products. Soy is the very good source of protien and contain protien in very high quantity. There are many types of soya products are available in the market for eg:- soya chunks, soybean, tofu, soy milk. Soy product are also very cheap in price.


1KG soybean can cost you only Rs45. And 1KG contains about 400gm of protien.

1KG Tofu can cost you Rs 250 and contain 100gm of protien

1Litre soy milk will cost you Rs 120 and and 1 litre soya milk contain 35 gm of protien.

They all are very cheap, but one thing you should remember that soy contain estrogen, which can cause male boobs for men so you should not eat more than 50 gm of soya in daily basis. This is limitation but if you eat less than 50gm, it will not effect you anyway.


The second food or you can say that drink in our list is milk. Form milk we mean milk which we get from animal like cow’s or buffalo’s milk. Milk is also a high source of protien. It contain all essential 9 amino acids which are available in whey protien and nonveg foods. Infact whey protien is made from milk. If you are a vegetarian milk should be in your diet.


1KG cow milk will cost you approx Rs45 and contain 35gm of protien. And 1kg buffalo’s milk will cost you Rs55 approx and will contain 45 gm of protien.

3. Eggs

Eggs are the high source of protien. They contain all 9 essential amino acids. Eggs are primary source of protien for nonvegetarian’s. They are high in protien are not heavy to eat.


A tray of eggs will cost you Rs 120 and contain 30 eggs if you buy it from wholesale. Which mean 4Rs per egg. And one egg contain 5gm of protien which means you will get 150gm of pure protien in 120Rs.

4. Paneer

Paneer is made from animal milk which may be cow’s or buffalo’s. Since it is made from animal’s milk it will contain all 9 essential amino acids and will be high in protien. Paneer is easily available in your nearby markets


1kg paneer will cost you 240Rs and it will give you 180 gm of protien.

5. Lentils

The last food in our list is lentils. Lentils are high source of protien specially for vegetarian. But they donot contain all 9 essential amino acids individually so we have to mix up every lentils to get high quality protien.


Different lentils contain different amount of protien. But on an average 1kg lentils will cost you Rs 100 and will give you 180 gm which of protien which is very high.

Want to know which nation is more powerful? India or Pakistan. Click below